David Jacobs

Don’t call it a new years resolution, but I need to take better care of myself. My diet isn’t so bad, really, but the amount of physical activity I am doing is very lacking. As a result, I have put on 17lbs from where I would like my weight to be. And I can really feel it. I don’t have as much energy or endurance as I used to have. My back is very week and my cardio capability is nill.

When you feel this week and bad it’s hard to get going because you feel week and tired. Nevertheless, the situation has become as bad as it’s ever been and I’m getting tired of feeling less than myself physically. This is going to take some conscious, focused effort so let’s see what I can do.